Save hours every week with the most efficient methods to BATCH COOK + PREP everything!
What if your meals only took 15 minutes to cook every night?
With the BATCH meal planning + mega prep method, there's no need for hour-long cooking sessions every night. You'll learn how to creat efficient meal plans that can be batch prepped to save you maximum time in the kitchen using the 3-2-1 BATCH framework.
How does 'cook once, eat 5x (or more!)' sound?
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What if there was a way to mega prep one day a week? To cook once and eat x 5 or more?
That's exactly why I created the BATCH program. To show you that you can do mega prep up front, and have dinners ready in 15 minutes the rest of the week.
Get 5 or more meals mega prepped in 1-2 hours each week by BATCH prepping!
With the BATCH program you get:
- Self-paced instruction
- Video tutorials to get your personal batch cooking system set up
- Tips and tricks from a nutritionist on the perfect app to collect recipes
- Specific sequenced steps for successful batch cooking
- Nutritionist secrets for making each step of the process more efficient than you imagined
- Downloadable templates for each process of batch cooking
- BONUS: 7-Day Batch Cooking Meal Plan
- BONUS: How to Create Your Personal Meal Prep Guides
Here's what BATCH students have to say:
"I thought regular meal prep saved me time. I was so wrong! Batching is the absolute best way to do mega meal prep, and this course outlines perfectly how to get it done every week."
-Marie, third-grade teacher
"This is huge!! I am a batch cooker. I always cook enough to last for 2 nights and sometimes lunch on the 3rd day. Great idea coming up with this!"
- Vanessa, working mom
As a Nutritionist and Certified Health Coach, I have no shame in admitting I used to be stuck in an addictive cycle of cravings and binges on sugar for many years that contributed to weight gain, achy joints, allergic reactions, and hormone imbalance. And like you, I was determined to stop letting food control my body and my life.
I thought if I just found the perfect fad diet, then I'd be able to easily lose the baby weight and effortlessly choose foods that would support the conditions I had that all revolved around inflammation. But diet after diet made me think there was something truly wrong with me. It wasn't until I discovered the anti-inflammatory dietary style that I was able to first work on breaking my sugar addiction, then healing my body with an eating style based on my conditions.
Only then could I make peace with food for good and reap the benefits of its power of healing.
My approach is different than teaching a basic Mediterranean Diet to control inflammation, because it doesn't work if you have conditions, allergies, or intolerances that some of those foods aggravate further. No more hopelessness at never being able to control your inflammation through food just so you can feel human again. No more trying to figure out what's wrong with you, because it's not your fault.
It's time to let go of the confusion and exhaustion when it comes to a true Anti-Inflammatory Diet so you can manage your conditions with proper fuel, heal emotionally, and make the mind-body connection needed to live a healthy, energetic life without food controlling you.
Frequently Asked Questions
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