TRUE Self Care
Redefining Self Care for Moms
Contrary to popular belief, TRUE Self Care isn't getting a mani/pedi, or practicing mindfulness in the 3 minutes before you rush out the door to pick up the kids. TRUE Self Care starts with the foundations for mindset and habits before identifying your other core stressors. TRUE Self Care encompasses the entire body, mind, and soul. It was designed to give overwhelmed moms the foundational skills they need to start practicing TRUE Self Care right from the root.
The TRUE Self Care Program will guide you to quickly:
- Get past the Mom-guilt monster that's already threatening to derail your CORE 4 efforts (or any health efforts!)
- Help you take control of your time and get a million x more productive and purposeful with your time
- Walk you through resetting bad habits and locking in new healthy ones
What you get in the TRUE Self Care Program:
- Self-paced instruction for each mindset shift you desperately need when getting started with self care
- Workbooks to mind-map and find real, doable solutions
- Action items for quick relief in areas that are draining you
Hi, I'm Laura! I'm a nutrition specialist and certified health coach with a Master of Science in nutrition.
I'm also a wife and mom of 4, so I know how chaotic afternoons can be!
I used to meal plan and prep meals by chopping veggies on Sunday, but that wasn't enough!
That's why I created the BATCH program: To create an EFFICIENT way of planning very specific meals that my family loved, and that would allow me to cook ONCE and eat 5 or more times that week!