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Sugar Rehab
WELCOME to Sugar Rehab!! 🎉
Pre-Work (MUST DO!!) ⭐ (11:14)
WEEK 1: SHIFTING BELIEFS + NEW REALITIES
Week 1: Video + Workbook + Meal Plan (26:26)
WEEK 2: METABOLIC SHIFTS
Week 2: Videos 1 and 2 + Workbook + Meal Plan (41:04)
WEEK 3: EMOTIONAL SHIFTS
Week 3 Video + Workbook + Meal Plan (16:25)
WEEK 4: CONFIDENCE SHIFTS
Week 4: Video + Workbook + Meal Plan (22:31)
BONUS Module + Resources
BONUS: Sugar-Free Desserts Recipe Book
BONUS: Finding Alternative Treats: Video + Download (15:41)
BONUS: Navigating the Drive-Thru + Eating Out (23:53)
BONUS: Beyond Sugar Rehab Food Diary + Journal
Week 2: Videos 1 and 2 + Workbook + Meal Plan
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