Meal Planning x LIFE DIY Self Paced Course

Create a year of meal plans in one hour that can be reused for life.


stick with your diet + stay on budget + eliminate hours of time wasted piecing together a weekly meal plan


Meal Planning x LIFE will help you



With Meal Planning x LIFE you'll:

  • Learn to calculate the perfect number of meals no matter what your family has going on
  • Learn which specific recipes you should be looking for based on your lifestyle
  • Get completely organized with the perfect recipe collector
  • Build your bank of recipes to cover you for over a year
  • Build your database of family staple recipes
  • Learn the unique Meal Planning x LIFE SYSTEM to easily get your shopping lists created in 10 minutes or less every week
  • Be set to plan your ENTIRE YEAR in a ONE HOUR SITTING


Meal Planning x LIFE was created BY a busy burned out mom, FOR busy burned out moms.

I needed a total system to get completely organized with my recipes. Not just for weekly 'sessions' meal planning, but to get rid of my mountain of paper clutter recipes threatening my sanity, give me a fast + seamless system for adding any recipe I came across that I wanted to try, have my entire year all laid out and ready to shop for, and a crazy easy way to generate my weekly shopping lists (and send to the store if I wanna do curbside pickup or delivery!)

And that's EXACTLY what the Meal Planning x LIFE system does.

Here's how the Meal Planning x LIFE System works:

In Meal Planning x LIFE, we'll actually DO specific tasks in step by step videos walking you through each part of choosing an app, getting organized, and understanding your family’s needs.

Printable downloads that help you work though the different types and amounts of meals you need to plan for.

Step by step 'pause-and-do' guidance for creating weekly shopping lists in 10 minutes or less.

A system for tweaking recipes that just don’t work out.

And bonus lessons for how to get meal prep done weekly, have backups in place, and stay on track with your system.

Here’s a quick overview of what you get in Meal Planning x LIFE:

  1. Specifically Sequenced Steps: Just like cooking a recipe, meal planning can't be done without the proper ingredients, quantities, and ordered steps. The modules are ordered to get all your prep work done so you're absolutely ready to go for the one-hour year-planning session.
  2. 'Pause-and-Do' Video Lessons: Part of this program can get pretty tech-y, but there are also things to think through and calculate. The videos are designed to be similar to me sitting right up in your grill walking you through like a classroom.
  3. A Year + of Recipes: You’ll finish this course with more than a year's worth of recipes, plenty of extras if you have a dud or get bored, and a crazy efficient system for adding extras on the fly.
  4. A Complete System That's Reusable Forever: The whole beauty of this course is that it teaches you a system that--although will be awesome to produce a year of meals planned-- can be completely reused FOREVER.

These are some of the profound shifts the Meal Planning x LIFE course has already given other busy moms:

"The True Well Meal Planning for Life course is amazing! I never imagined I could have an entire years worth of dinners planned in an hour, but this course made that possible. Even though it takes a couple hours to get the preparation work done, it's so worth it because now I have the prep work done for years to come. I recommend this course for anyone that wants to have meals planned out instead of wondering every day "what's for dinner"."


"I struggled every week to come up with recipes that my family would like, and had resorted to the same ten or twelve meals over and over, with nonstop, "Mom, this again?!" I was tired from work and didn't have the bandwidth to think through meal plan every darn week. After going through this course, I've got tons of recipes in a super easy app, all organized--it's crazy! I can add recipes in just a few taps, and my entire year is also completely planned. The beauty of this whole thing is that once it's set, it's done. You can repeat that entire year over and over again forever!"


Your Instructor

Laura Brigance, MS, CHC
Laura Brigance, MS, CHC

As a Nutritionist and Certified Health Coach, I have no shame in admitting I used to be stuck in an addictive cycle of cravings and binges on sugar for many years that contributed to weight gain, achy joints, allergic reactions, and hormone imbalance. And like you, I was determined to stop letting food control my body and my life.

I thought if I just found the perfect fad diet, then I'd be able to easily lose the baby weight and effortlessly choose foods that would support the conditions I had that all revolved around inflammation. But diet after diet made me think there was something truly wrong with me. It wasn't until I discovered the anti-inflammatory dietary style that I was able to first work on breaking my sugar addiction, then healing my body with an eating style based on my conditions.

Only then could I make peace with food for good and reap the benefits of its power of healing.

My approach is different than teaching a basic Mediterranean Diet to control inflammation, because it doesn't work if you have conditions, allergies, or intolerances that some of those foods aggravate further. No more hopelessness at never being able to control your inflammation through food just so you can feel human again. No more trying to figure out what's wrong with you, because it's not your fault.

It's time to let go of the confusion and exhaustion when it comes to a true Anti-Inflammatory Diet so you can manage your conditions with proper fuel, heal emotionally, and make the mind-body connection needed to live a healthy, energetic life without food controlling you.

Meal Planning x LIFE is NOT:

  • Just a set of templates.
  • A set of recipes put together by someone you don’t know.
  • Someone telling you what or when you should eat.

Meal Planning x LIFE IS a unique combination of:

  • Modules specifically ordered with step-by-step follow-along videos to get you set up and organized from the start.
  • Downloads to help you calculate every meal planning need your family has.
  • A one-hour session that's fast-paced, but has set you up to sit and plan your entire year all at once.


  • The TRUEWell BATCH Course, which walks you through the steps to efficiently meal plan and prep using batch prep and cooking methods

  • Bonus Modules with tips for 1) Having Backups in place; 2) How to meal prep EVERY week, 3) Even more time-saving tips for meal planning + prep

Course Curriculum

  Meal Planning x LIFE Overview
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  BATCH Bonus Course
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  STEP 3: Plug in Recipes (ONE YEAR x ONE HOUR)
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  BONUS: Setting Yourself Up for Success FROM NOW ON
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FAQ's for Meal Planning x LIFE Course Content:

1.Can this be used for (plant based/paleo/keto, etc)?

YES-- any dietary style can be used with this system.

2. How long will the whole course take?

This really depends on which meal planning method you prefer, and how many recipes you’ve got banked so far. Digital methods tend to take less time. But the course has a one-hour lesson for you to sit and plan your entire year at once, after your recipes are all collected and organized. Many moms have completed the entire process in 3 hours or less, but mileage may vary.

3. Do I HAVE to switch over to digital or an app for this?

No. You can use paper planning methods, spreadsheets you’ve created for yourself, or a hybrid of digital and paper if you wish. We only encourage digital or a hybrid approach because these apps are created to get you organized with recipes that can be added and managed quickly.

4. If we suddenly need a different amount of recipes for any week, is it hard to change the meals?

Nope. Because when you’re generating your shopping lists, if you need less recipes, you simply delete one, and if you need more, you’re set with a collection to pull from in seconds.

5. Do you provide the recipes?

I provide links to collections of healthy ‘smart-carb’ recipes for dinners, lunches, and breakfast/snacks that anyone taking the course is welcome to use and pull into their own collections. But other than that, you provide your family staple recipes and then search the rest of the recipes to fit your lifestyle and dietary style. Part of this course is learning to do those steps efficiently with your personal criteria so you're absolutely set to do it on your own in a snap from now on!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!