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BATCH
Welcome + Overview
Welcome + What's covered in the BATCH system (5:17)
Prework--Must do!
I. Collect (9:18)
II. Get Organized (6:20)
III. Considerations Before You Plan Your Weeks (2:14)
STEP 1: PLAN
1. Dinners (9:38)
2. Doubling Up (4:03)
3. Freezer Meals (2:50)
4. Breakfasts + Snacks (6:03)
5. Lunches (4:40)
STEP 2: SHOP
SHOP (25:48)
STEP 3: PREP
Meal Prep (26:32)
STEP 4: ASSEMBLY
Assemble, Cook, DONE! (4:06)
BONUS Materials + Next Steps!
Grab Your Meal + Prep Plan! (3:28)
Teach online with
4. Breakfasts + Snacks
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